Heart Flow Vinyasa Yoga Workshop with Claire Missingham

Date: Saturday 20th November 2010.

Location: Yoga Bodhi, Bath.

Times: Session 1 – 10.30am to 12.30pm, Session 2 – 2.30pm to 4.30pm.

Cost: £25 for one session, £45 for both sessions – Please contact Yoga Bodhi to book.

For this special Vinyasa Flow Yoga day we focus on heart opening Vinyasa flow sequences for liberating and opening vital heart energy. Through asana, chanting, affirmation & visualisation we focus on cultivating inner awareness, flowing with devotion and love for who we are and why we are here. This workshop will bring you closer to your infinite capacity for love, healing, happiness and true confidence. You will experience very steady and clear Vinyasa flow practice, plus other yogic practices for opening up this vital and inspiring energy.

Session One

This is a fully dimensional Vinyasa Flow Yoga class. To open our weekend we will begin to slowly build the rhythmic foundations of breath and movement within the framework of structured alignment and skilled sequencing, based around the concept of the heart chakra. Expect to be gently encouraged to find more advanced variations too.

Session Two

Focusing on developing inner awareness and offering our efforts to the divine flow, working on a more personal and theoretical level to establish your own powerful understanding of the heart of yoga. Taking into account the physiological & psychological effects of opening the heart, this session incorporates affirmation, surya chants, energizing mudras and fun too.